Worklife Balance and Brain Injury with Joe Sanoch

November 15, 2021 00:24:16
Worklife Balance  and Brain Injury with Joe Sanoch
TBI Therapist
Worklife Balance and Brain Injury with Joe Sanoch
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Show Notes

Episode #2: Worklife Balance and Brain Injury with Joe Sanoch. During this conversation, Joe talks about his new book Thursday is the New Friday.  We talk about how to optimize your schedule and work less! Most importantly, we discuss how our expectations of our ability to work more hours or do more things doesn’t make us more productive or achieve more, even before a brain injury or the pandemic for that matter. 

 

Meet Joe: 

 

Joe Sanok is the author of Thursday is the New Friday: How to work fewer hours, make more money, and spend time doing what you want. It examines how the four-day workweek boosts creativity and productivity. Joe has been featured on Forbes, GOOD Magazine, and The Smart Passive Income Podcast. He is the host of the popular The Practice of the Practice Podcast, which is recognized as one of the Top 50 Podcasts worldwide with over 100,000 downloads each month. Bestselling authors, experts, scholars, and business leaders and innovators are featured and interviewed in the 550 plus podcasts he has done over the last six years.

 

Things we discussed: 

 

Takeaways

 

Takeaway #1

 

Make hard and soft boundaries around your weekend.  What is one thing that you can do to bring yourself joy over the weekend? What is one thing that you can take away that is draining your energy?

 

Takeaway #2

We don’t do our best work when we are burned out or stressed out.  Bend the system until it breaks! Fight for your needs from your family, work place, etc.



More From Joe

Joe Sanok - Speaker, Author of Thursday is the New Friday, Business Consultant, Podcaster

 

More from Jen

 

www.tbitherapist.com

 

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